Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. Stress is any change in the environment that requires your body to react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. As a result, the person becomes overworked and stress-related tension builds. Distress can lead to physical symptoms including,, elevated,, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. Stress also becomes harmful when people use alcohol,, or drugs to try to relieve their stress. Consider the following: National Institute of Mental Health: Fact Sheet on Stress. American Heart Association: How Does Stress Affect You. Mayo Clinic: Stress:
Stress becomes negative ( distress ) when a person faces continuous challenges without relief or relaxation between challenges.
Stress can be positive ( eustress ) -- such as a getting a job promotion or being given greater responsibilities -- keeping us alert and ready to avoid danger.
Constant stress puts your health at risk. Keep calm by adding these to your diet. Beyond a pounding heart and a knotted stomach. From time management to lifestyle changes. How eating high-fat foods can slow your metabolism. WebMD does not endorse specific physicians. 2005 - 2017 WebMD, LLC. You can experience good or bad forms of stress from your environment, your body, and your thoughts. The human body is designed to experience stress and react to it. The effects of stress on students in high school or college essay.